Health & Fitness Blog

Breathe hard! Or, get your heart rate up – however you want to phrase it! The point is that no serious, long-term fitness progress ever came out of “taking a stroll” on the treadmill, or by meandering around your neighborhood after dinner.
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This entry was posted on Sunday, February 7th, 2010 at 8:23 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.