Health & Fitness Blog

FB 26 | Q+A Week, Part 1
blog updated each day, visit us again

FB 31 | The Dreaded Plateau
more to read in our archives

FB 36 | Compounding Fitness
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FB 41 | How To Keep Your Muscle While Losing Weight
so interesting

Some people like working out, but let's face it even the most energetic people sometime feel like skipping a workout…
how doe this impact my state

It seems like there are as many different types of athletic shoes as there
are people to wear them. So how…
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Fitness bootcamps are taking the country by storm. You can not drive past a local park, or even watch late…
check out our ads below, they maybe of interest.

Busting Health and Fitness Myths

There are so many health and fitness myths that either steer people away from the gym,…
so interesting

For many people finding time to work out daily can be difficult. For workaholics many find trying to make time…
can believe what i am reading, so unfair

Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous…
does anyone know the real story