Health & Fitness Blog http://fitnessblogonline.com fitness tips and plans for a new you in 2010 Tue, 07 Sep 2010 07:54:15 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Fitness Foods # 3: Eight “B” Foods to Include In Your Weekly Meals Plans http://fitnessblogonline.com/?p=7277 http://fitnessblogonline.com/?p=7277#comments Tue, 07 Sep 2010 07:54:15 +0000 http://fitnessblogonline.com//?p=7277 ——————————————————————————–
Fitness Foods # 3: Eight “B” Foods to Include In Your Weekly Meals Plans
As always – any food I suggest – is preferably of organic origin. And your meats are ideally grass fed, free range, etc…
1 – Banana
This is one of my all time favorites – and I eat one every day. Bananas are a [...]
wonder what this really means

]]> http://fitnessblogonline.com/?feed=rss2&p=7277 0 Fitness Program Success: How to Measure Fitness Progress & Success http://fitnessblogonline.com/?p=7276 http://fitnessblogonline.com/?p=7276#comments Tue, 07 Sep 2010 07:54:15 +0000 http://fitnessblogonline.com//?p=7276 Fitness goals come in many forms and definitions. Take a group of twenty people, ask them what their fitness goals are and you’ll get twenty different answers. There may very well be some close similarities between a good number of those fitness seekers – but then again, what means ‘tone up’ to one person may mean something totally different to another.
oh i can’t beleive it

]]> http://fitnessblogonline.com/?feed=rss2&p=7276 0 Your Personal Trainer: “I’m Coming to YOUR House Soon…” http://fitnessblogonline.com/?p=7275 http://fitnessblogonline.com/?p=7275#comments Tue, 07 Sep 2010 07:54:15 +0000 http://fitnessblogonline.com//?p=7275 Your Personal Trainer: “I’m Coming to YOUR House to Get You and Your Family In Great Shape FOREVER”
and i though i was the only one to see it this way

]]> http://fitnessblogonline.com/?feed=rss2&p=7275 0 Ultimate Bodyweight Gym Unit Preview: for Homes & Serious Fitness Centers http://fitnessblogonline.com/?p=7274 http://fitnessblogonline.com/?p=7274#comments Tue, 07 Sep 2010 07:54:15 +0000 http://fitnessblogonline.com//?p=7274 ______________________________________________________________
Early SNEAK PREVIEW of The Ultimate Bodyweight (and Resistance Band) Gym Unit for Homes and Serious Fitness Centers
The first Atlas Unit is being shipped to us here at Atlas International Headquarters this week – But we were able to get these sneak preview photos sent to us so we can give you an idea of [...]
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]]> http://fitnessblogonline.com/?feed=rss2&p=7274 0 The Atlas Gym Unit Bodyweight Workout System: Sneak Preview VIDEO http://fitnessblogonline.com/?p=7273 http://fitnessblogonline.com/?p=7273#comments Tue, 07 Sep 2010 07:54:15 +0000 http://fitnessblogonline.com//?p=7273 _______________________________________________________________
The Atlas Gym Unit Bodyweight Workout System; Bodyweight Exercise Unit for Home Gyms, Top Notch Personal Training Centers & Serious Fitness Clubs
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Here is the VIDEO Sneak Preview of The Atlas Unit, I promised. Keep in mind – My Youtube limit is 10 mins per video – so I was limited in ‘how much’ I could [...]
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]]> http://fitnessblogonline.com/?feed=rss2&p=7273 0 FDA Orders General Mills to Stop ‘Cholesterol-lowering’ Claims for Cheerios Cereal http://fitnessblogonline.com/?p=7272 http://fitnessblogonline.com/?p=7272#comments Tue, 07 Sep 2010 07:54:15 +0000 http://fitnessblogonline.com//?p=7272 ________________________________________________________________________
FDA orders General Mills to stop cholesterol-lowering claims for Cheerios
- Credited to Stephen Barrett, M.D., Editor of Quackwatch.org
The U.S. Food and Drug Administration has ordered General Mills to stop making overly explicit disease-prevention claims for its Cheerios Toasted Whole Grain Oat Cereal.
Because foods that contain dietary fiber can help lower cholesterol and may help prevent [...]
this is bogus, who would think

]]> http://fitnessblogonline.com/?feed=rss2&p=7272 0 The Atlas Gym Unit; Bodyweight Exercise Demo Video # 2 http://fitnessblogonline.com/?p=7271 http://fitnessblogonline.com/?p=7271#comments Tue, 07 Sep 2010 07:54:14 +0000 http://fitnessblogonline.com//?p=7271 > Atlas Gym Unit Bodyweight Workout Demo # 1 - Direct link to [...]]]> _________________________________________________________
The Atlas Gym Unit; Bodyweight Exercise Demo Video # 2

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Direct link on Youtube (if you watch the video here – please rate it and leave me a comment – I’d love to hear from you):
The Atlas Gym Unit; Bodyweight Exercise Demo # 2
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Link to =>> Atlas Gym Unit Bodyweight Workout Demo # 1
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Direct link to [...]
never miss a day, thanks for the blog

]]> http://fitnessblogonline.com/?feed=rss2&p=7271 0 A Good Form of Trans-Fat Gets You Leaner and Healthier? http://fitnessblogonline.com/?p=7270 http://fitnessblogonline.com/?p=7270#comments Tue, 07 Sep 2010 07:54:14 +0000 http://fitnessblogonline.com//?p=7270 I just traded articles with my good friend, trusted colleague and Nutrition Specialist Mike Geary.
I was going to wait a few days to Post this – but this one is so helpful – I couldn’t hold off. So, here it is…
It’s an article that sheds some amazing light on the issue of nutritional trans-fats – [...]
more news brought to your by our blog, thanks for visiting

]]> http://fitnessblogonline.com/?feed=rss2&p=7270 0 Healthy Recipe: Roasted Red Pepper Chicken Avocado Salad http://fitnessblogonline.com/?p=7269 http://fitnessblogonline.com/?p=7269#comments Tue, 07 Sep 2010 07:54:14 +0000 http://fitnessblogonline.com//?p=7269 Healthy Fitness Recipes Healthy Fitness Recipe for Summer-Time: Roasted Red Pepper Chicken and Avocado Salad Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my helpful partners over at Prograde Nutrition… Super-Cool Roasted Red Pepper Chicken and Avocado Salad Here’s what you’ll need: 1 medium ripe avocado, peeled, [...]can [...]]]> An excerpt from ==> Healthy Fitness Recipes
Healthy Fitness Recipe for Summer-Time: Roasted Red Pepper Chicken and Avocado Salad
Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my helpful partners over at Prograde Nutrition…
Super-Cool Roasted Red Pepper Chicken and Avocado Salad
Here’s what you’ll need:
1 medium ripe avocado, peeled, [...]
can believe what i am reading, so unfair

]]> http://fitnessblogonline.com/?feed=rss2&p=7269 0 Vegetarian Hard-Body Answers: Where’s the Beef? http://fitnessblogonline.com/?p=7268 http://fitnessblogonline.com/?p=7268#comments Tue, 07 Sep 2010 07:54:14 +0000 http://fitnessblogonline.com//?p=7268 ================================================================
Resource link mentioned at end of article is: EZ Veggie Meals (
so interesting

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